What is mindfulness?

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in your live. It will not eliminate life’s pressures, but it can help you respond to them calmer.

It helps you recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It provides you with a scientifically researched approach to cultivating clarity, insight, and understanding.

Teach youself mindfulness - first lesson free download

“Mindfulness means paying attention in a particular way;

On purpose, in the present moment, and nonjudgmentally.”

Benjamin FriedlandBenjamin Friedland

In the early eighties I started following mindfulness courses, after a long period experimenting with meditation in its various forms. I find mindfulness very intriguing. It was more than simple meditation, it was meditation with a purpose; finding inner peace. I readily embraced that calmness that came with mindfulness. It gave my life a calmness that I had not previously known, and the ability to live more in the moment. Read more about our teacher Benjamin...

barbara2Barbara Cunnings

After graduating from university, I started working as a Teaching Assistant at my Alma Mater. While I enjoyed it, I also had a strong sense that there was more to life. I started searching for meaning, looking into the spiritual side of life. I have studied and tried all kinds spiritual and religious ideas, but nothing made perfect sense to me until I started meditating. I realized that this was the way to inner peace. Read more about our teacher Barbara...


Benefits of Mindfulness

  • Recognize, slow down or stop automatic and habitual reactions.
  • Respond more effectively to complex or difficult situations.
  • See situations more clearly
  • Become more creative
  • Achieve balance and resilience at work and at home
  • Learn better ways to deal with your thoughts
  • Have an easier and lighter life
Do you want to experience these benefits? Download the mindfulness course free of charge.!

The mindfulness course

  1. Clear instructional book - We show what to do.
  2. 10 audio files with meditations (over 4 hours of audio). All files have describing names.
  3. Ebook - Mindfulness explained by Benjamin Friedland. A book on the theory with examples and exercises.
  4. Free communication; you can always ask questions through mail or chat.
Want to know more about the course? Click here. The rest of your life can begin today.

What others have to say

"Benjamin is an amazing teacher. He has taught me to be mindful and I am thankful towards him every day."

Martin Lockheed

"Since I started mindfulness there is so much less to worry about. Most things are not worth worrying. I realize that now."

Amanda Heart

Read what your predecessors have to say about this course and minfulness in general.